Techniques For Rock Climbing Hand Holds

Rock climbing requires strength, control as well as fitness. Using the brain to place the hands and feet and letting the muscles do the rest requires finesse. So the climber should develop their skills in using rock climbing handholds and footholds and practice these skills just like any other sport.

The added elements of potential injury attached to rock climbing adds a skills imperative to the whole exercise. Often, the rock climbing hand holds are color coded and the size of the hand holds may be based on the amount of material used. This could mean that a solid sloper may look small as compared with a hollow jug but it may take more material. There are various sizes and shapes to the rock climbing hand holds and one can check them all out and decide on which suits them the best.

Can Cause Injuries To The Wrist And Forearm

Not having proper rock climbing hand holds may result in injuries to the wrist and forearm and one should always be thoroughly warmed up before attempting to rock climb and one should avoid small crimper hand holds if it is possible as they cause a great deal of stress on the fingers and that is the case with even top climbers with loads of experience.

An important aspect of rock climbing involves using the hands effectively and holding difficult rock climbing hand holds as well as the conservation of the forearm endurance levels are two problems faced by every climber. You need to position your body on the rock to most effectively and efficiently utilize the the forces you apply to the handholds and footholds you choose.

This may involve keeping the feet high so that the rock climbing hand hold is near to the waist and in this position, the direction of force on the rock climbing hand hold is in the upwards direction and is counter to the force of gravity. But, since the force on the rock climbing hand hold is downwards it offers greatest comfort to the tendons of the hand and to the forearm muscles thereby imparting more holding power and causing less strain and thus, the rock climbing hand holds become positive or becomes a bomber as it is otherwise called.

Knowing how to negotiate the rock climbing hand holds is paramount to good rock climbing as well as making for lesser number of injuries caused.